On November 4th of 2019 we did athletics and here's how you can do long jump

                Long jump

Yesterday on 4.11.19 we did athletics at Taipa area School. I’m gonna teach you how to do a
long jump because it’s my favorite sport.

First, in the long jump you need to get a long distance from the pit of sand you are gonna
jump in,

Second, you need to run as fast as you can to get a good speed to jump far. 

Third, once you’re on the mat/wood you need to jump high and far and swing your arms and
bend forward because if you fall back you will not get the score, so try to go forward as
much as possible.

Fourth, once you have done your jump walk to the left or right of the sandpit and walk to
the back of the line. 

If you make it in the finals do the same thing but make sure you put effort into it. 

What mat? 

The mat that you step on while you’re running and you
jump as far as possible

What color is the pit of sand?Red?Green?Purple? 

It’s a yellowish color.